Diary of Mercy J.

You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you - I tried that and it didn't work for me either. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway? There are many other options to get more active that don’t include jogging, weight lifting or other “traditional” ways to work out. Here are some few ideas that I worked for me and hopefully it works for you as well. 1) Turn up the Music and Dance around the Living Room First thing I do is, I make sure I lock my bedroom door! Next, while you’re dusting, putting up dishes, or after you’ve been sitting around for too long, just play some of your favorite upbeat music and dance around in your bedroom. Or better yet, around your house, I like to imagine...

Granted, the title of this blog post either sounds too good to be true, or strangely like one of those spam emails informing you how to get bigger boobs in just twenty-four hours. But - believe it or not - I have come across a way to slim down, whilst still being able to scoff pizza and pastries. And no, you don't have to drink any strange tasting teas or work out at the gym ten hours a day (although a few gym sessions here and there does help move things a long a little). All you have to do really is to have fun and forget about the negatives you feed yourself into. Now I know what you're thinking. Mercy, is that it? Waste my time and just have fun and I'll apparently turn into some sort of Sports Illustrated model? No, of course not but I'm not talking about switching up your morning routine of having a long face into smiling, this will help you stretch your face muscles so yeah. Pretty boring, right? But hey, remember what I said at the start - you can lose we...

Love Your Body, Forgive Your self This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself and your body. In discussing ways to love your body, therefore, it is important to look at ways we can have peace with ourselves. Moreover, in this article, we will discuss an idea you may not have considered: forgiveness. The Past Is The Past, Let It Go The most important process we can undertake for our health and well being is to make a conscious effort not to leave negative energy embedded in the past. In effort to move into present time, and be at one with our own body, it becomes essential to let go of all the hurts and struggles that have led us to this moment. There is only one road to this state of oneness, however: The act of letting go. As it turns out,...

Now, I have been playing this thing called " Fox Fan Club " It is a site where you can win a lot of cool prizes by completing the questions that are related to them or better yet, what they are known for. I believe their goal of having this is to get their watchers to know them better because literally, the questions are so simple I mean yeah, there is some questions that are required to do research but don't worry, Google is there to help you ;) I started on May 31, 2017 and it took me 26 days to finally have enough points to redeem the prize that I want to get. Speaking of " Points ". For you to be able to redeem those mystery prizes, you have to earn enough points by answering their questions like what I mentioned above. And each prizes has their own points required. I literally wish I could include the prizes and show you guys what cool stuff they have in there. But I don't want to get sued just in case Me after spilling a secret Oh, by t...