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Being Thin and Being Lean: Is There a Difference Between the Two?

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Often people will look at a thin person and think to themselves; now that person is nice and lean. But is that really always the case? Does being thin have a direct relationship with being lean? In order to answer these questions, we must examine what it means to be thin verses what it means to be lean. Now you can define being thin as having a small circumference size. This would be symbolize by small waist, arm, leg, and chest diameters as well as a low body weight all in relation to overall height. The definition of being lean however is measured by overall body composition. This would be symbolize by a low percentage of body-fat verses percentage of lean mass (muscle and bone). You may be surprised to know that thin people quite often are not lean at all. In fact, many thin people have a much higher body-fat percentage than you might think! Just like my other 2 sister, Camille and Grace. Both of my sisters are just lean. Now you may be thinking; how is that possibl...
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Get Free You & Your Pet Selfie Printed on A T-Shirt By Simbae

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What's a better way to show off to your friends, family and to your social media account that you truly love your furry companion than having a t-shirt with your picture printed on it? How cool is that? Just imagine everyone will be looking at you with your new cool tshirt. Just imagine hitting 'em with the bang ! I bet everyone would be saying "damn girl, where did you get that? You have a merch?" via GIPHY What you've been waiting for, drum roll please. Simbae is having this cool promotion that would only cost you RM112 for their grooming products that includes Shampoo and their Waterless Conditioner Leave-On! 😮 I'm shaking my head right now. Can you believe that, even from this days. Cat and Dogs are getting more pampered than you do, but hey - you have to remember something, your adorable babies are always there to cheer you up on any situation. So pampering them with even a small, tiny, little thing like this means so much to them.  I...
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The Benefits of Deep Breathing to the Body

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There is so much more to breathing then most people realize. There are two methods of breathing, which are breathing from the chest and breathing from the diaphragm. For those who do not know this, the diaphragm is a muscle that is located in the lower abdominal area. We are generally taught to breath from our chests but this results in irregular, shallow breathing that is slow and causes carbon dioxide to leave the lungs too quickly which can create more tension in both the body and the mind. Diaphragm breathing is healthier and more beneficial to the body. In this case breathing is even and consistent and more breaths are taken in and can be breathed deeper into the lungs, which is a good thing. Deep breathing does not just involve the lungs but also the lower rib-cage, the back and the stomach. Diaphragm breathing creates a response from the nervous system that is called the "relaxation response" for the simple fact that it allows the body to calm and to become relaxe...
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