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Guaranteed Weight Loss

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Guaranteed weight loss is a goal that millions of people in the developed world are striving for. Sometimes losing weight can be vital to even staying alive, and that only adds to the pressures. Whether you are in that extremely serious situation, or whether you just want to lose a few pounds for appearance's sake, guaranteeing weight loss is not easy. Keep reading to discover some methods which will guarantee your weight loss, so long as you apply them. 1. Skipping . This is a very intense form of aerobic exercise, and is sure to produce results if you can keep up a consistent regime of a few minutes each day. Boxers use skipping as part of some of the most arduous training regimes in sport. Keep up a consistent skipping regime, and you will lose weight. It also has the advantage of being cheap, and it is even possible to skip indoors. 2. Replacing the Bad's into Good's. Replace other carbohydrates with baked or boiled potatoes. Not all carbohydrates are ...
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Being Thin and Being Lean: Is There a Difference Between the Two?

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Often people will look at a thin person and think to themselves; now that person is nice and lean. But is that really always the case? Does being thin have a direct relationship with being lean? In order to answer these questions, we must examine what it means to be thin verses what it means to be lean. Now you can define being thin as having a small circumference size. This would be symbolize by small waist, arm, leg, and chest diameters as well as a low body weight all in relation to overall height. The definition of being lean however is measured by overall body composition. This would be symbolize by a low percentage of body-fat verses percentage of lean mass (muscle and bone). You may be surprised to know that thin people quite often are not lean at all. In fact, many thin people have a much higher body-fat percentage than you might think! Just like my other 2 sister, Camille and Grace. Both of my sisters are just lean. Now you may be thinking; how is that possibl...
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The Benefits of Deep Breathing to the Body

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There is so much more to breathing then most people realize. There are two methods of breathing, which are breathing from the chest and breathing from the diaphragm. For those who do not know this, the diaphragm is a muscle that is located in the lower abdominal area. We are generally taught to breath from our chests but this results in irregular, shallow breathing that is slow and causes carbon dioxide to leave the lungs too quickly which can create more tension in both the body and the mind. Diaphragm breathing is healthier and more beneficial to the body. In this case breathing is even and consistent and more breaths are taken in and can be breathed deeper into the lungs, which is a good thing. Deep breathing does not just involve the lungs but also the lower rib-cage, the back and the stomach. Diaphragm breathing creates a response from the nervous system that is called the "relaxation response" for the simple fact that it allows the body to calm and to become relaxe...
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