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The Benefits of Deep Breathing to the Body

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There is so much more to breathing then most people realize. There are two methods of breathing, which are breathing from the chest and breathing from the diaphragm. For those who do not know this, the diaphragm is a muscle that is located in the lower abdominal area. We are generally taught to breath from our chests but this results in irregular, shallow breathing that is slow and causes carbon dioxide to leave the lungs too quickly which can create more tension in both the body and the mind. Diaphragm breathing is healthier and more beneficial to the body. In this case breathing is even and consistent and more breaths are taken in and can be breathed deeper into the lungs, which is a good thing. Deep breathing does not just involve the lungs but also the lower rib-cage, the back and the stomach. Diaphragm breathing creates a response from the nervous system that is called the "relaxation response" for the simple fact that it allows the body to calm and to become relaxe...
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What I Did to Tone Down My Thighs

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First thing first,  you got to do the Slim Thigh Test. Before you start whining about having a big thigh or whatever, you need to establish whether or not you have big thigh muscles  or a lot of thigh fat . Understand the difference girls, To do the Slim Thigh Test you have to  Straighten your leg, you can do so by sitting on a flat surface, I suggest on the floor.  Tighten your thigh muscles, squeeze  really tight but not at the point where you end up having crumps afterwards.  Pinch the top layer of fat and skin of the thigh, you will see this the minute you  squeeze  your  squeeze  and stretch  your leg at the same time.  If there is much to pinch , then fat is making your thighs big and you’ll also probably suffer with cellulite.  If there is little to pinch , you have large thigh muscles and little fat and will have little cellulite, if any. HOW TO SLIM THIGHS 1. E x...
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Guaranteed Weight Loss

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Guaranteed weight loss is a goal that millions of people in the developed world are striving for. Sometimes losing weight can be vital to even staying alive, and that only adds to the pressures. Whether you are in that extremely serious situation, or whether you just want to lose a few pounds for appearance's sake, guaranteeing weight loss is not easy. Keep reading to discover some methods which will guarantee your weight loss, so long as you apply them. 1. Skipping . This is a very intense form of aerobic exercise, and is sure to produce results if you can keep up a consistent regime of a few minutes each day. Boxers use skipping as part of some of the most arduous training regimes in sport. Keep up a consistent skipping regime, and you will lose weight. It also has the advantage of being cheap, and it is even possible to skip indoors. 2. Replacing the Bad's into Good's. Replace other carbohydrates with baked or boiled potatoes. Not all carbohydrates are ...
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