Diary of Mercy J.

First thing first,  you got to do the Slim Thigh Test. Before you start whining about having a big thigh or whatever, you need to establish whether or not you have big thigh muscles  or a lot of thigh fat . Understand the difference girls, To do the Slim Thigh Test you have to  Straighten your leg, you can do so by sitting on a flat surface, I suggest on the floor.  Tighten your thigh muscles, squeeze  really tight but not at the point where you end up having crumps afterwards.  Pinch the top layer of fat and skin of the thigh, you will see this the minute you  squeeze  your  squeeze  and stretch  your leg at the same time.  If there is much to pinch , then fat is making your thighs big and you’ll also probably suffer with cellulite.  If there is little to pinch , you have large thigh muscles and little fat and will have little cellulite, if any. HOW TO SLIM THIGHS 1. E xercises that I A voided. Avoid exercises such as squats, lunges, leg curls, stiff-

My family and I went out for a dinner on Friday night, to the local restaurant in Penang, Malaysia. At this restaurant, they happened to be a lot of cats and kittens hanging around. Some of the customers in the restaurant gave foods to the cats and some customers just ignore. But what really catches my attention was truly shocking and heart breaking. I noticed some customers were kicking the cats and even kittens that are sitting under their chairs away from them. I saw this one kitten sitting under the plastic chair where a man was kicking her away, I felt very sad just by looking at what was happening. “ That kitten must be only a months old or three ” I thought to myself. I wanted to do something, but I was too afraid to come close. I was very young, so I pointed it out to my family and my eldest sister who was sitting across me stood up from her chair and walk towards the poor little kitten and pick her up. My sister brought the little kitten over to our table and cover the