Diary of Mercy J.

What's a better way to show off to your friends, family and to your social media account that you truly love your furry companion than having a t-shirt with your picture printed on it? How cool is that? Just imagine everyone will be looking at you with your new cool tshirt. Just imagine hitting 'em with the bang ! I bet everyone would be saying "damn girl, where did you get that? You have a merch?" via GIPHY What you've been waiting for, drum roll please. Simbae is having this cool promotion that would only cost you RM112 for their grooming products that includes Shampoo and their Waterless Conditioner Leave-On! 😮 I'm shaking my head right now. Can you believe that, even from this days. Cat and Dogs are getting more pampered than you do, but hey - you have to remember something, your adorable babies are always there to cheer you up on any situation. So pampering them with even a small, tiny, little thing like this means so much to them.  I

It is remarkable to find how many people eat out of boredom, sheer habit, at least, that's what my friends and I do. Many  pressure  to the habit of eating at a "minute" diner, fast food restaurant or lunch counter, gulping their food and running a "hoof and mouth" race with Father Time. (He always wins.) Others are trained from childhood to stuff themselves - " finish your plate ” I personally grew up with the family who believe to not leave the table non unless your plate is shiny af. Like literally legit, I'm not allowed to leave the table unless I finish my plate and not only that, I have to taste and eat every food my mother put on the table, it can't be just a little bit of that, a little bit of this. NO! that is a big no-no to my family. You seriously have to grab a spoon full of every dish that is prepared and serve in the table. There's no punishment if you don't finish your plate whatsoever, but, whoever didn't finsih

Often people will look at a thin person and think to themselves; now that person is nice and lean. But is that really always the case? Does being thin have a direct relationship with being lean? In order to answer these questions, we must examine what it means to be thin verses what it means to be lean. Now you can define being thin as having a small circumference size. This would be symbolize by small waist, arm, leg, and chest diameters as well as a low body weight all in relation to overall height. The definition of being lean however is measured by overall body composition. This would be symbolize by a low percentage of body-fat verses percentage of lean mass (muscle and bone). You may be surprised to know that thin people quite often are not lean at all. In fact, many thin people have a much higher body-fat percentage than you might think! Just like my other 2 sister, Camille and Grace. Both of my sisters are just lean. Now you may be thinking; how is that possibl

Guaranteed weight loss is a goal that millions of people in the developed world are striving for. Sometimes losing weight can be vital to even staying alive, and that only adds to the pressures. Whether you are in that extremely serious situation, or whether you just want to lose a few pounds for appearance's sake, guaranteeing weight loss is not easy. Keep reading to discover some methods which will guarantee your weight loss, so long as you apply them. 1. Skipping . This is a very intense form of aerobic exercise, and is sure to produce results if you can keep up a consistent regime of a few minutes each day. Boxers use skipping as part of some of the most arduous training regimes in sport. Keep up a consistent skipping regime, and you will lose weight. It also has the advantage of being cheap, and it is even possible to skip indoors. 2. Replacing the Bad's into Good's. Replace other carbohydrates with baked or boiled potatoes. Not all carbohydrates are