Diary of Mercy J.

First thing first,  you got to do the Slim Thigh Test. Before you start whining about having a big thigh or whatever, you need to establish whether or not you have big thigh muscles  or a lot of thigh fat . Understand the difference girls, To do the Slim Thigh Test you have to  Straighten your leg, you can do so by sitting on a flat surface, I suggest on the floor.  Tighten your thigh muscles, squeeze  really tight but not at the point where you end up having crumps afterwards.  Pinch the top layer of fat and skin of the thigh, you will see this the minute you  squeeze  your  squeeze  and stretch  your leg at the same time.  If there is much to pinch , then fat is making your thighs big and you’ll also probably suffer with cellulite.  If there is little to pinch , you have large thigh muscles and little fat and will have little cellulite, if any. HOW TO SLIM THIGHS 1. E xercises that I A voided. Avoid exercises such as squats, lunges, leg curls, stiff-

My family and I went out for a dinner on Friday night, to the local restaurant in Penang, Malaysia. At this restaurant, they happened to be a lot of cats and kittens hanging around. Some of the customers in the restaurant gave foods to the cats and some customers just ignore. But what really catches my attention was truly shocking and heart breaking. I noticed some customers were kicking the cats and even kittens that are sitting under their chairs away from them. I saw this one kitten sitting under the plastic chair where a man was kicking her away, I felt very sad just by looking at what was happening. “ That kitten must be only a months old or three ” I thought to myself. I wanted to do something, but I was too afraid to come close. I was very young, so I pointed it out to my family and my eldest sister who was sitting across me stood up from her chair and walk towards the poor little kitten and pick her up. My sister brought the little kitten over to our table and cover the

What's a better way to show off to your friends, family and to your social media account that you truly love your furry companion than having a t-shirt with your picture printed on it? How cool is that? Just imagine everyone will be looking at you with your new cool tshirt. Just imagine hitting 'em with the bang ! I bet everyone would be saying "damn girl, where did you get that? You have a merch?" via GIPHY What you've been waiting for, drum roll please. Simbae is having this cool promotion that would only cost you RM112 for their grooming products that includes Shampoo and their Waterless Conditioner Leave-On! 😮 I'm shaking my head right now. Can you believe that, even from this days. Cat and Dogs are getting more pampered than you do, but hey - you have to remember something, your adorable babies are always there to cheer you up on any situation. So pampering them with even a small, tiny, little thing like this means so much to them.  I

It is remarkable to find how many people eat out of boredom, sheer habit, at least, that's what my friends and I do. Many  pressure  to the habit of eating at a "minute" diner, fast food restaurant or lunch counter, gulping their food and running a "hoof and mouth" race with Father Time. (He always wins.) Others are trained from childhood to stuff themselves - " finish your plate ” I personally grew up with the family who believe to not leave the table non unless your plate is shiny af. Like literally legit, I'm not allowed to leave the table unless I finish my plate and not only that, I have to taste and eat every food my mother put on the table, it can't be just a little bit of that, a little bit of this. NO! that is a big no-no to my family. You seriously have to grab a spoon full of every dish that is prepared and serve in the table. There's no punishment if you don't finish your plate whatsoever, but, whoever didn't finsih

Often people will look at a thin person and think to themselves; now that person is nice and lean. But is that really always the case? Does being thin have a direct relationship with being lean? In order to answer these questions, we must examine what it means to be thin verses what it means to be lean. Now you can define being thin as having a small circumference size. This would be symbolize by small waist, arm, leg, and chest diameters as well as a low body weight all in relation to overall height. The definition of being lean however is measured by overall body composition. This would be symbolize by a low percentage of body-fat verses percentage of lean mass (muscle and bone). You may be surprised to know that thin people quite often are not lean at all. In fact, many thin people have a much higher body-fat percentage than you might think! Just like my other 2 sister, Camille and Grace. Both of my sisters are just lean. Now you may be thinking; how is that possibl

Guaranteed weight loss is a goal that millions of people in the developed world are striving for. Sometimes losing weight can be vital to even staying alive, and that only adds to the pressures. Whether you are in that extremely serious situation, or whether you just want to lose a few pounds for appearance's sake, guaranteeing weight loss is not easy. Keep reading to discover some methods which will guarantee your weight loss, so long as you apply them. 1. Skipping . This is a very intense form of aerobic exercise, and is sure to produce results if you can keep up a consistent regime of a few minutes each day. Boxers use skipping as part of some of the most arduous training regimes in sport. Keep up a consistent skipping regime, and you will lose weight. It also has the advantage of being cheap, and it is even possible to skip indoors. 2. Replacing the Bad's into Good's. Replace other carbohydrates with baked or boiled potatoes. Not all carbohydrates are

You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you - I tried that and it didn't work for me either. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway? There are many other options to get more active that don’t include jogging, weight lifting or other “traditional” ways to work out. Here are some few ideas that I worked for me and hopefully it works for you as well. 1) Turn up the Music and Dance around the Living Room First thing I do is, I make sure I lock my bedroom door! Next, while you’re dusting, putting up dishes, or after you’ve been sitting around for too long, just play some of your favorite upbeat music and dance around in your bedroom. Or better yet, around your house, I like to imagine

Granted, the title of this blog post either sounds too good to be true, or strangely like one of those spam emails informing you how to get bigger boobs in just twenty-four hours. But - believe it or not - I have come across a way to slim down, whilst still being able to scoff pizza and pastries. And no, you don't have to drink any strange tasting teas or work out at the gym ten hours a day (although a few gym sessions here and there does help move things a long a little). All you have to do really is to have fun and forget about the negatives you feed yourself into. Now I know what you're thinking. Mercy, is that it? Waste my time and just have fun and I'll apparently turn into some sort of Sports Illustrated model? No, of course not but I'm not talking about switching up your morning routine of having a long face into smiling, this will help you stretch your face muscles so yeah. Pretty boring, right? But hey, remember what I said at the start - you can lose we

Love Your Body, Forgive Your self This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself and your body. In discussing ways to love your body, therefore, it is important to look at ways we can have peace with ourselves. Moreover, in this article, we will discuss an idea you may not have considered: forgiveness. The Past Is The Past, Let It Go The most important process we can undertake for our health and well being is to make a conscious effort not to leave negative energy embedded in the past. In effort to move into present time, and be at one with our own body, it becomes essential to let go of all the hurts and struggles that have led us to this moment. There is only one road to this state of oneness, however: The act of letting go. As it turns out,